plant based recipes, running, and nutrition
The holidays are coming up and if you’re reading this post, you’re probably looking for something to buy your athletic, plant-based friend or family member. (Or, you’re looking for something to treat yourself to!)
Even if you’re reading this post-holiday season, these would all make great birthday presents, thank you gifts, or rewards for when you reach your goals!…
I don’t know about you guys, but whenever I leave the house I always bring food with me! If I am leaving for a long day of classes, I might bring a meal or two. Even if I am only leaving for a few hours, I still bring an emergency snack just in case I need a little extra oomph to get me through an overwhelming organic chemistry lecture, lengthy lab, or nutrition lecture….
Let’s just start with the obvious… tahini is life. I don’t know any plant eaters that aren’t obsessed with it! For those of you that don’t know, tahini is a paste made from roasted and pressed sesame seeds. …