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Jill Runs on Plants

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ENERGY GELS

Fuel Your Runs With Real Food: Medjool Dates

March 21, 2018 by Jill Runs On Plants Leave a Comment

I don’t know about you, but I have a hard time stomaching high-volume foods like bananas, oatmeal, toast, etc. before a long run or a race. This isn’t a huge deal if I am doing a workout or running a race under two hours or so, but after that, I know it’s best for my performance to take in some simple carbs!  When I discovered dates, I was floored by how my body reacted!…

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Filed Under: Marathon Training, NUTRITION, RUNNING, Running & Nutrition, WORKOUT FUEL Tagged With: ENERGY GELS, MEDJOOL DATES, plant based, REAL FOOD, SPORTS NUTRITION, VEGAN RUNNER

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Hi there, I’m Jill – the girl that eats all the plants and runs all the miles. Here you’ll find my beloved plant-based recipes, nutrition tips, running endeavours, and all of my random musings. About

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  • Fuel Your Runs With Real Food: Medjool Dates
  • Top Podcasts for Vegan Runners
  • Plant Based Protein for Athletes
  • High Protein Mixed Berry Overnight Oats
  • About Jill
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  • Red Lentil Chili Soup
  • Vegan Banana Nut Chocolate Chip Muffins
  • The Best Fuel for Runners

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