Let’s face it, beets aren’t everyone’s favorite vegetable. Honestly, I thought beets tasted like dirt for the longest time and I didn’t think twice about them until I learned about what they can do for athletic performance….
I bet you wouldn’t be surprised that potatoes are one of the most commonly consumed vegetables in the average American’s diet. Especially if you knew that includes french fries and potato chips! This gives potatoes a pretty bad rap. Plot twist: a baked potato can be super nutritious! Especially for athletes….