I haven’t done a WIAW post in awhile! Usually, because I almost always forget to photograph EVERYTHING I eat, but I remembered today so I wanted to share what a normal day of plant-eating looks like for me….
What is intermittent fasting?
Have you heard of IF? If weight loss programs based on intermittent fasting are crowding your news feed as they are mine, maybe you’ve scrolled past thinking: that sounds awful…. Or maybe you were intrigued.
7 miles [1 mile WU, 5x 0.4 mile sprint + 0.6 mile recovery, 1 mile CD]
- calories burned based on HR: 1606