The Basics of Hydration
Hydration plays a huge role in athletic performance! Your fluid requirements are different from the person running next to you and even the person running next to them! This is because, according to the ACSM, sweat rates can range from 1 to 4 pounds per hour depending on a variety of factors. Some of these factors are sport, body size, intensity, clothing, the weather, your level of training, and whether or not you’re acclimated to the heat….