What I Ate Wednesday
Welcome! I just want to preface this by saying this is what I ate on a day that I ran 4 miles, lifted weights for an hour, and spent the afternoon at work. Everyone is different, so eat based on YOUR own needs. Hopefully, this is a helpful example for someone looking to see that it is MORE than possible to be an active vegan runner.
Is it chia pudding? Overnight oats? Zoats? Yogurt bowl? Who knows! It’s sort of a combination of all of the super yummy breakfast foods we all know and love. Oats, chia seeds, shredded zucchini, vanilla bean cashew yogurt, mango, banana, and sunflower seed butter!